Eliminates constriction of movement,
Reduces your susceptibility to muscle, tendon and joint injuries,
Removes stiffness, and
Decreases risks of falls and subsequent injuries.
Making your arteries more supple and efficient at circulating blood,
Increasing blood flow and supply of nutrients to muscles and cartilage, and
Reducing muscle soreness after exercise.
Relieves tension in the muscles.
The same endorphin-boosting effects that all exercise gives.
Targets tight muscles contributing to poor postural habits.
StretchUp! classes are suitable for anyone and of any age however we do recommend that you book in for an initial assessment before attending classes. What a great contributor to your current Exercise Physiology or Pilates management!
Stretching is beneficial for everyone, so StretchUp!
Please click here for our Pilates and StretchUp! timetable